Seasonal Affective Disorder (SAD) - Winter Blues
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Seasonal Affective Disorder (SAD) - Winter Blues |
Winter depression i.e. winter blues is due to the change in some neuro hormone from changing environmental temperature and light. In the early stages of the Winter Blues, there are signs of mood swings, irritable behavior and sadness in the mood. If this symptom gets more serious then it is called Seasonal Affective Disorder (SOD). Changes in the brain's neurohormone due to decreased contact with light in winter. Winter blues can be identified with light depression as well as the lack of energy, energy, and agility. Such symptoms can be seen in many people in the winter. People living close to such people have the duty to motivate people with depression to keep pace and keep pace. Apart from this, if such people are self-aware, then they can overcome some of the solutions that remove winter blues.
Exercise
Exercise is not only used to control weight. Where exercise is essential for being fit and healthy, exercise is also very effective for relieving the stress of life. Apart from this, the well-maintained exercise keeps you tight for several hours after bathing. Because of this, you feel extremely energetic throughout the day. Exercise secrets the chemicals that feel better, which also help keep your mood better. Exercise increases your body's Sheraton in level, which usually decreases during the winter blues.Have a Healthy Diet
Your diet and meal have a profound impact on your mind and energy. Avoid eating refined and processed foods such as white bread, rice, and sugar. These foods not only lack nutrients but also affect your concentration and mood, cause depression. Try to include more complex carbohydrates such as whole wheat bread, brown rice, vegetables, and fruits in your diet. Also, try drinking at least 8 cups of water daily. Such a diet nourishes your body and mind and keeps your blood sugar and level of energy stable.Enjoy the Sun Light
The sunlight gives us vitamin D. Apart from this, it also improves your mood. Winter days are smaller compared to other months, and due to cold, most of the people get out of the house. Due to low sunlight, many people suffer from depression without any reason. Like exercise, sunlight also releases neurotransmitters affecting the mood in the brain, so try to spend more time in the sun. Remove your colorful shades in winter so that the sun comes in the house. If you sit near the window of the restaurant to get sunshine then you will find a change in your mood.The biggest problem in winter is to wake up in the morning, which often causes the cause of depression. The only solution is to - Alarm for half an hour before time. Just as soon as the alarm is in the morning, burn the lights immediately. Gradually you will get up in the next half hour.
Make the House Live
Paint the walls of your home with vibrant colors and conform to the winter. For this, give the bedroom a yellow color of sunshine, paint the kitchen in white and it will be good to have a badge color in the living room. Colorful artworks on the walls and colorful pillows on the sofa. Give some such form that you can not even realize the cold inside the house.Control Hunger
Focus on your craving or passion for food. When your serotonin level is low, your body produces a high incidence of carbohydrate food. Like sweet food, junk food, and soda because it increases the level of sherotonin.Take Multivitamin
Take a daily multivitamin containing Vitamin D-3 daily. Usually, Vitamin D is formed by the sun's rays on the skin, so during winter, its volume decreases in the body. In the studies on the effects of seasonal depression, it has been widely reported that Vitamin D supplements benefit in it. Taking multivitamin also increases the level of energy in the body.Complete your Resolutions
According to a recent study, there is a strong connection between healthy conduct and depression. According to this, women who behave like healthy people like exercising and not smoking, have less suffering than those.
Disclaimer: The content of this website is intended for general information purposes only. It is not intended as medical or healthcare advice or to be used for medical diagnosis or treatment or for any individual problem. Always seek the advice of your doctor or other qualified healthcare provider regarding any medical condition or before starting any new treatment.
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